hula bears

Benefits of Hula-Hooping*:

Core Muscle Improvement

1. Traditional hula hooping with the hoop around the waist builds strength in core muscles: abdominals, hip and lower back muscles.*

Other Muscle Sculpting

2. Using hoops on arms and legs sculptsbiceps, triceps, upper back, shoulders and thighs.*

Burn Extra Calories

3. Active hooping is an aerobic activity that will help burn extra calories.*

Relieve Stress

4. It's hard to be grumpy while concentrating on hula hooping. It's hard not to laugh while improving hooping skills. And exercise is known to be a healthy way to relieve stress.*

*for bears