- Traditional hula hooping with the hoop around the waist builds strength in core muscles: abdominals, hip and lower back muscles.*
- Using hoops on arms and legs sculptsbiceps, triceps, upper back, shoulders and thighs.*
- Active hooping is an aerobic activity that will help burn extra calories.*
- It's hard to be grumpy while concentrating on hula hooping. It's hard not to laugh while improving hooping skills. And exercise is known to be a healthy way to relieve stress.*
Core Muscle Improvement
Other Muscle Sculpting
Burn Extra Calories
Relieve Stress
*for bears
This is some great info. I didn't realize hula hooping was so beneficial for bears. More bears should give it a try.
ReplyDeleteIt could make a dent in the bear obesity problem this country is facing.
ReplyDeleteThat's why I always wear my bear-skin pants while hooping.
ReplyDelete